The pelvic floor is a part of the body that you can’t see and is often not thought about until there is a problem. Because the pelvic floor is so central to daily life, it can become the only thing a woman thinks about when things aren’t working as they should.

Women need to know about their pelvic floor, what it does, how it works, what happens when it doesn’t and who to see if they need help. The medical community can do wonders if there is a surgical or pharmaceutical need but more often than not, the problems can be addressed with simple lifestyle modifications, movement education and body awareness.

This book is meant to educate and motivate women to learn about their own pelvic health and seek help from the many professionals who are making real change in women’s lives. Incontinence, organ prolapse, pelvic pain and unsatsifying sex do not have to be your reality. Take control of your pelvic floor and enjoy the confidence you will regain because of it.