Can you imagine living life with total confidence? What would you do if you felt nothing was holding you back from living your dreams and being the best you can be? In this book, Jane Durst Pulkys provides an in-depth look at how our past has shaped our lives today. Through clear explanations, insights, and simple tools that can be implemented even as you read the book, The Book on Confidence empowers you to stand tall, love your life, and wake up to a renewed sense of joy. Learn the tools for confidence and the new language to speak for total self-esteem! Life coach, educator and nutritionist, Jane Durst Pulkys wrote this book to to teach people how to regain their self-worth – to expect the best, be the best, and to live their life with total confidence from the inside out. It has been said that what you think, believe or ingest, you become. In our fast-paced, demanding and consistently evolving society, it has never been more important to nurture your body, and your mind. This book shares many of the tools and techniques Jane herself used and prescribed to thousands clients to help them stand tall and to take control of their lives.