Personal Power: Mindfulness Techniques for the Corporate World

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A step by step guide to staying healthy, happy and balanced at work.This book is about your power. The one you were born with, the power that is always in you waiting to be used. Blending concepts of psychology, mindfulness and practical spirituality with the author’s over twenty years of experience in the corporate world, it presents a simple yet powerful seven step framework to connect with your power and use it to manifest the life that you want.You will learn to ground, cleanse and protect your energy. You will tap into what you already know and learn how to make decisions using your power base. You will be reminded how to direct your energy to manifest abundance and to reflect on and constantly improve your process.If you want to achieve a sense of self-determination and inner peace while still working in a hectic corporate environment, and wonder how some people do this effortlessly, this book is for you.