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Meditation Workout: 30 Days/ 30 Meditations: Train Your Mind
Paperback

Meditation Workout: 30 Days/ 30 Meditations: Train Your Mind

$45.99
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This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.

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MORE INFO
Format
Paperback
Publisher
Carine Appo
Date
12 April 2020
Pages
68
ISBN
9780992508012

This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.

Read More
Format
Paperback
Publisher
Carine Appo
Date
12 April 2020
Pages
68
ISBN
9780992508012