Activate your bigger intelligence. Most of us walk through life relying on rational thinking and half-baked ideas as our guide. This clear and refreshing book will help you get out of the old rut of thinking only with your brain. Dr. Mayfield has cracked the code on the mysteries of how the body and mind (actually a bodymind) function together. By combining western medical physiology with classical acupuncture theory, he has pulled back the curtain with stories and simple understanding that let everyone feel their own bodymind connection. With seven simple habits, he shows us how to step out of the pain and suffering of mind-centered consciousness and fully live in the heart-centered world of our own making. You will learn how to: -Release painful memories and old traumas -Take control of your multi-dimensional body intelligence -Tune into first feelings and listen to your innate wisdom -Rediscover the joy of movement you felt as a child -Bring your life into harmony with how all your organs operate -Experience your best, illuminated self -Achieve peace of mind