Paint Your Stress Away: The Book on Art as a Therapeutic Tool

Let’s face it: everybody is under some kind of stress, whether it is bad stress or good stress. Bad stress is very harmful if you don’t control it and modify its destructive negative energy. Bad stress can harm your physical and mental health.

Good stresses are actually your passion and drive to do certain things that you love. When you do something you love, you are actually benefitting your health. Many studies reveal that the people who love what they do usually improve their mental strength and cognitive ability in their later years and they look more youthful and live much longer.

Your passion to do the things you love is a gift, so guard it and cherish every moment while doing it. Not many people are privileged and blessed to be in this situation.

There is nothing better than doing something you love. It is very energizing and exciting.