Get Well & Stay Well: Optimal Health Through Transformational Medicine

This is a guide to improving health and well-being through a proven approach called transformational medicine. The evidence-based medical advice in the book helps you to understand how you get sick, how you can get better, and how you can take charge of your health. Written by two leading physicians, the book helps you to discover the basic principles of integrative medicine and apply them in ways that can lead to transformational change in your life and health. It includes exercise, mind-body techniques, and ways to combine conventional medicine with integrative therapies to reduce pain, overcome stress, and normalise weight, blood pressure, cholesterol, and blood sugar. You will learn how to get well, live well, and stay well.