You’ve Got This! Companion Workbook

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You can reach your goals fast with this companion workbook for You've Got This!: 45 Doable Tips for Teens to Feel Good, Look Good & Succeed (ISBN 978-0-9848540-1-1).

Whether you're a teen who wants to get better grades, shine in extracurricular activities or simply eat better, it can feel overwhelming. Where do you start? How do you know you're making progress? How do you get to your goals fast without the drama, fuss or complicated rules that sap the fun out of achieving what matters most to you?

52 weekly goal trackers in one convenient workbook (yes, one full year) so you can track your progress towards your goals. Instructions on how to set SMART goals so you set yourself up for success from the start. Artist-quality paper (70 lb) so you can doodle your way to creative problem solving.

Get ready to turn today's dreams into tomorrow's reality.

About the Authors

Lorna Williams, MPH, RD, and Kathleen Dunn, MPH, RD, are registered dietitians, authors and champions of a nutrition-first approach to inspire people of all ages to eat well and live better.