You've Got This!
Lorna A Williams, Kathleen M Dunn
You’ve Got This!
Lorna A Williams, Kathleen M Dunn
Today's teens are stressed out, sleep-deprived and under pressure to excel like never before. Yet, one of the most overlooked (and underappreciated) ways to lighten the load is hiding in plain sight. It's in the diet and lifestyle choices we make every day. Get ready to take the drama out of mastering habits that matter. Simply pick a tip and get started:
15 Tips to Feel Good. Destress, sleep better & nourish your inner champion, so you can blast through your day, yet stay calm, cool and collected. 15 Tips to Look Good. Fight acne, unleash your growth potential, protect your smile & more, so you can blaze your own trail with confidence. 15 Tips to Succeed. Fuel your body, feed your brain & level up your mindset, so you can seriously excel in school (and in life).
It may not be magic, but it's the next best thing!
You may also like: You've Got This! Companion Workbook (ISBN 978-0984854028)
About the Authors
Lorna Williams, MPH, RD, and Kathleen Dunn, MPH, RD, are registered dietitians, authors and champions of a nutrition-first approach to inspire people of all ages to eat well and live better.
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