A guide for any man to deal effectively with the difficulties and assaults waged against him in this life.

Through no fault of his own, King David of Israel lost all of his support systems, and even his dignity. He responded by escaping to the cave of Adullam. There he met with God and was transformed, along with the four hundred beleaguered men who joined him there. He left us a record of his struggles and triumphs in certain Psalms composed in the time of his cave-dwelling days. There was a clear pattern in the habits of David and those men that can build us up today, so that we might become the masculine wall of security for the people in our day, that they were said to have been in theirs. Jeff Voth has proven the positive impact of these habits in the lives of men in his doctoral thesis, and communicates these truths in clear language. Become a mighty man of God. Become a Caveman.