Writing is good medicine: A state-of-the-art journaling guidebook for transformation, growth, self-discovery and recovery.

Based on the work and research of wellbeing writing specialist Dr Stephanie Dale PhD, Write Your Way Home is the journaling handbook for our times.

Write Your Way Home offers journaling guidance, tools and techniques for women seeking to understand the personal mythologies that shape their lives, combining ancient wisdom with modern sensibilities.

At times gentle, at others provocative, Write Your Way Home is for women who are serious about transforming repetitive internal narratives to maximise their health and wellbeing potential.

Write Your Way Home is a handbook for the struggling and the strong. It has been written for those who write to keep themselves well, those who long to understand their relationships, and who seek guidance for navigating challenging situations.

Here in one volume is Dr Stephanie Dale's signature wellbeing writing program.

In this book you will experience:

release of old stories from your physical body relief from stress, emotional pain and overwhelm transformation of outdated internal narratives enhanced problem solving skills strengthening the power centre inside you awakening your potential in the world as you know yourself to be.

Find your voice, raise your visibility as you Write Your Way Home to your rightful way of being in the world.