Disrupted!: Resiliently Reintegrating After Stress & Adversity

Stress has become ubiquitous in our vocabulary. We’re stressed about work, school, our children, our finances, and, yes, we’re stressed about stress. What if you could transform your stress into power? And your anxiety into opportunity? Disrupted! walks you through the psychological, emotional, and physical opportunities that lie dormant within stress; and gives you the tools to trigger the release of tremendous personal power. Dr. Makai expertly weaves scientific research with real-life stories to show you how to not just go through stress and adversity, but to grow through it.