Controlling energy, elements (air, fire, water, minerals), nutrients (building, cleansing) and consciousness via diet (food, herbs), exercise, fresh air and sunshine is the proven, simple science and combined natural healing practices of Western Naturopathy, Chinese Medicine and Ayurveda (India) that maintain health, normal structure function, powers, pleasures, body, mind and spirit (Spirit), prevent and cure most disease, abnormal, weakness, pain.