Peaceful Mind: Masters Series Guide to Heian Shodan-Godan Kata and Bunkai

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Heian 1-5, kata is learned by all students up to and including Black Belts. These forms are often mis-understood - thought to be all about the performance, when really it is the application of the movements that was important. Author John Burke takes us through the essential history and background to the 5 kata, and shows us not only how to perform the moves, but also what each move means in a simple but practical fashion that delivers real meaning for Karate students everywhere.