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Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health
Paperback

Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health

$75.99
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Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It’s clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

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MORE INFO
Format
Paperback
Publisher
American Dietetic Association,U.S.
Country
United States
Date
1 July 2017
Pages
104
ISBN
9780880914925

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It’s clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

Read More
Format
Paperback
Publisher
American Dietetic Association,U.S.
Country
United States
Date
1 July 2017
Pages
104
ISBN
9780880914925