This book presents a card game to enable people to become more aware of their feelings. For adults and children; With individuals or in small groups, home, school (eg circle time, learning support), therapy; Adaptable: 5 min ice breaker to 6 separate workshop sessions; and it can be played with a dice Covers a range of feelings, for example angry, jealous, calm, disappointed, overwhelmed, proud, frustrated. The cards are in 6 sections: 1. Give an example of when you felt? 2. Situation cards. How would you feel if.? 3. You are feeling...How would you show it? 4. Dealing with different emotions. 5. Helping friends to deal with different feelings. 6. Other people's feelings.