Stress Anxiety Depression: A Practical Workbook

Allowing clients to work on their own problems and at their own pace, this excellent title from Winslow recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self-help programmes. Excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. Helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. Encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.