The DNA Diet: Gene-ius Nutrition and Fitness

Kate Llewellyn-Waters, expert in nutrigenomics, explains the power of personalised diet plans based on an individual’s DNA. Chapters will include the latest scientific research and will explain how our genes determine our risk of obesity and future health and what we can do when we spot our health is in danger. There’s lots of advice including meal plans, recipes, and what makes for a healthy daily/weekly diet. She is a fan of the three most scientifically evidence-based diets; Low Carb, Low Fat and the Mediterranean Diet and refers to these as a great starting point to an optimal healthy eating plan. Genetic results can also help determine the level and type of exercise, and its duration and intensity that give us the best results. This book will revolutionise our thoughts and habits about the way we choose to manage our diet, health and exercise. This is a plan for life.