Noted Canadian nutritional expert Lambert-Lagace is convinced that the impact of certain menopause-related disorders can be lessened by eating the right food at the right time.

It’s not to notice menopause. It affects our bodies, our minds, our hearts, and the image we see in the mirror. But menopause is also a hormonal transition phase that affects our entire being. Why shouldn’t every woman use it as a unique opportunity to rethink her lifestyle and diet? To refine what she wants to become?

This best-selling guide to healthy, happy menopause draws on the very latest medical research and clinical practice to help women discover a new sense of well-being as they move into middle age. Readers will find sample menu plans, lists of foods rich in nutrients to counter menopause-related health problems, and numerous, delicious, easy-to-prepare recipes designed to minimize hot flashes, bloating, and lack of energy.

Louise Lambert-Lagace graduated from the University of Montreal in 1961 with a degree in Nutrition. Louise Manages her own private Nutrition Clinic and helps individuals facing health problems with nutritional interventions adapted to their needs, while maintaining an active interest in hot issues. She makes use of innovative approaches to deal with cholesterol problems. Several years of work in the field of Nutrition have convinced her of the healing power of healthy foods.