Vitality Supreme (1922)

Vitality first of all means endurance and the ability to live long. It naturally indicates functional and organic vigor. You cannot be vital unless the organs of the body are possessed of at least a normal degree of strength and are performing their functions harmoniously and satisfactorily. To be vital means that you are full of vim and energy, that you possess that enviable characteristic known as vivacity. It means that you are vibrating, pulsating with life in all its most attractive forms. Partial Contents: vitality; functional activity; proper bodily posture; straightening and strengthening the spine; cleansing and stimulating the alimentary canal; exercise for vitality; how to breathe; outdoor life; how to eat; foods in the cure of constipation; blood purification; suggestions about sleep; mind, the master force for health or disease; laugh cure; singing, the great tonic; daily regimen.