Awake: A Journal, a Guide, a Retreat, a Friend

AUSTRALIAN AUTHOR We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations - Exploration, Know Yourself, Meaning, and Presence - blend relevant philosophy and positive psychology. All this, along with powerful self-development practices, and engaging reflections boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness colouring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy to use, personal journal that you can take anywhere. AUTHOR: Evan Sutter is a social entrepreneur, speaker, coach, and consultant who has developed a reputation as an expert in happiness, meaning, and fulfillment. Evan has been featured on ABC television and in the Daily Telegraph, the Sydney Writers Festival, the Happiness and Its Causes conference, and the GOTO conference. SELLING POINTS: . A dynamic journal packed with thought-provoking content and actionable practices that can be implemented seamlessly into your life for optimal happiness and performance . For those of any age interested in identifying areas causing suffering, instead creating happiness, health, freedom, and fulfillment . A unique toolkit for peak performance and optimal happiness, packed beautifully into a dynamic, take-anywhere journal