The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.