As we realize the harmful effects of pollution, pesticides, added hormones, and artificial sweeteners and flavorings, the idea of eating fresh, unadulterated food is becoming increasingly popular. Living foods are eaten in their natural state. They have no chemical additives or other harmful additions, so they fuel and nourish the body while cleansing toxins from the system. From the world-renowned Hippocrates Institute, Living Foods for Optimum Health makes the latest research on living foods available to all. Through step-by-step instructions it offers hope for those with digestive problems, stress, arthritis and other health ailments.