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Home / Optimum Nutrition For The Mind
Optimum Nutrition For The Mind
Paperback

Optimum Nutrition For The Mind

Patrick Holford
$52.99
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A totally revised and expanded edition of a bestselling book.

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford’s NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.

In this revised edition, Patrick Holford:

Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety

Discusses the effects of stress, alcohol and exercise on mental health

Gives details of new discoveries in the treatment of autism and schizophrenia

Provides concrete and well-researched guidance for those with mental health difficulties

This book guarantees to knock five years off your mental age.

Read More
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MORE INFO
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
7 June 2007
Pages
528
ISBN
9780749927851

A totally revised and expanded edition of a bestselling book.

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford’s NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.

In this revised edition, Patrick Holford:

Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety

Discusses the effects of stress, alcohol and exercise on mental health

Gives details of new discoveries in the treatment of autism and schizophrenia

Provides concrete and well-researched guidance for those with mental health difficulties

This book guarantees to knock five years off your mental age.

Read More
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
7 June 2007
Pages
528
ISBN
9780749927851

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