Understanding Panic Attacks and Overcoming Fear

A new, fully revised edition of Roger Baker’s highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured?
A full recovery is possible, explains Baker. It certainly is not easy, nor quick, but it definitely is possible.