Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation

Stephanie Jean Clement

Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation
Format
Paperback
Publisher
Llewellyn Publications,U.S.
Country
United States
Published
8 October 2002
Pages
264
ISBN
9780738702032

Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation

Stephanie Jean Clement

Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.

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