Answers for Sensitive People: Stories & Exercises to Live Life with More Harmony and Balance

Answers for Sensitive People is a hands on, concise and easy-to-follow guide that holds appeal for a wide audience of readers. Whether you are a beginner in the area of self-help, or someone who has been through years of self-exploration and therapy, Answers for Sensitive People combines insight, empathy and practical advice. This book will help you in three ways. First, the real-life stories demonstrate that you are not alone in your sensitivity. Second, the exercises provide practical and effective ways to comprehend, integrate and master high levels of sensitivity. Third, you will discover that your sensitivity is in fact a strength rather than a perceived weakness. If you are searching for answers for your sensitivity then this book is a must read. Not only will you feel more secure and empowered, you will become more adept at handing difficult situations, people, or the daily stresses and demands of life. Likewise, you will develop a more neutral, compassionate and objective response to the sensitivity of others.