Health Inspires: Your Way to Sustainable Weight Loss

Talking about nutrition is a lot like talking about religion or politics. We are all in a different place of what we know and believe-and the abundance of quick fix promises can confuse and frustrate anyone trying to lose weight and keep it off! Health Inspires debunks dieting myths and differentiates between clinical evidence and food industry marketing. Most importantly, it demonstrates how our beliefs and thoughts determine our successes, and that having a sense of purpose and the practice of gratitude are equally important to our health and life satisfaction as diet and exercise. This book draws lessons from positive psychologists, clinical researchers, spiritual leaders and other experts to help you reframe your reality, enhance the quality of your relationships and live the life you have imagined. Find renewed vitality, and peace and happiness in your personalized approach to sustainable weight loss and a fulfilling life.