De Stress with Beth

This book has been designed as a user friendly guide to De Stress with all levels of practice in mind. The program was created to be safe and effective for the beginner and can be utilized by the more advanced yogi as well. Step by step instruction and pictures will guide you through the process allowing you to develop deeper inner strength and harmony. De Stress is a fusion style program of breathing, stretching, yoga and Pilates. Initially, the emphasis should be on the breath as this is the basis of the mind-body experience. Each time you open this manual, you will simply need to decide what your goal is for that session. Then integrate the breath with your practice and allow the chosen grouping of asanas to inspire your workout and create a unique De Stress experience.