[I] read this book and hugged everyone in my life… –San Francisco Chronicle
[T]imely tome at a time when hugs are needed… –New York Times
[S]corchingly funny, simple advice, Tara tempts with good ‘ole hugs… –USA Today Cleverly designed to look like a colorful children’s book, Hug Yourself Happy is an indispensable life-changing little snuggle book for adults seeking more joy in their lives. Borrowing from the wisdom of kids, Hug Yourself Happy honors the magical power of hugs that seems to soothe and connect children. After all, hugs are indeed magical, yummy and delicious! So, why then, are adults not hugging more? As a people? As a society? As a world? And, more importantly…can we change this?

Seven chapters show you how to do just this, and a free 31-day hugging journal makes it easy to get started right away.