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This easy-to-read book serves as a guide for coaches, parents, and athletes looking to get an edge on the competition. It offers an all-inclusive look at the factors involved in improving the athlete’s performance, with emphasis on training components, nutrition and injury prevention. For ages 12 and up.
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This easy-to-read book serves as a guide for coaches, parents, and athletes looking to get an edge on the competition. It offers an all-inclusive look at the factors involved in improving the athlete’s performance, with emphasis on training components, nutrition and injury prevention. For ages 12 and up.