This book is a tool for individuals interested in getting started in multi-disciplined sports such as triathlons/duathlons, etc and contains great content for novice and seasoned athletes as well. This purpose of this book is to assist those interested in sport/industry a way to reduce cost, enjoy the journey and to remain injury free along the way. This book is written by a panel of African American Subject Matter Experts and touch on topics only African Americans can discuss such as Hair Care and Maintenance, etc. This book is the first and only one of its kind in the industry. This book is or everyone with a special emphasis on African Americans.