Dynamic Flexibility A Guide to Foundational Fitness

Michelle Millner,Rod Murray

Dynamic Flexibility A Guide to Foundational Fitness
Format
Paperback
Publisher
Lily Publishing
Country
United States
Published
4 November 2015
Pages
134
ISBN
9780692571378

Dynamic Flexibility A Guide to Foundational Fitness

Michelle Millner,Rod Murray

This book provides people of all ages and fitness levels with the framework for achieving and enjoying a lifetime of strength, balance, flexibility, and fitness. People everywhere have been using dynamic flexibility to supplement their sports-specific activities, and also to become fit at the foundational level. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility A Guide to Foundational Fitness can help you achieve your goals.

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