Body Aware Grieving: A Fitness Trainer’s Guide To Caring For Your Health During Sad Times

Body Aware Grieving is about surviving and recovering from loss, stress or disappointment. This practical guidebook is a perfect gift when you, or someone you love, is going through a difficult time. When losing a loved one, being a caregiver or dealing with money or relationship problems, strong emotions like sadness, fear and anger may make it hard to function well. Too often, this can lead to an increase in accidents, injuries and setbacks. At times we are too busy, or overwhelmed, to see the importance of taking care of ourselves. Margo Rose has developed 10 Actions of Healing, a set of easy techniques that can help you feel stronger, calmer and less stressed in as little as 15 minutes. She will help you create a simple, customized action plan so you can better care for your physical and emotional health during times of loss, stress or disappointment. Even when life is challenging or unpredictable, it’s possible to become more prepared and less scared.