Remembering to Breathe: 5 Easy Exercises for Caregivers to Reclaim a Healthy Work-Life Balance

The exercises in Remembering to Breathe are designed to address your specific stress triggers and help you work through them. Written in a concise and accessible manner, this book is especially intended for caregivers - both professional and personal - who suffer from stress and burnout as they ceaselessly give of themselves to patients, friends, and family. Health care providers, family caregivers, students, and many others who struggle with work-life balance have already experienced great success by implementing the exercises found in this helpful how-to guide.