Roni Discovers Mindfulness: Introducing Kids to Eating and Living in a Mindful Way

RONI DISCOVERS MINDFULNESS is the fourth book in a series on weight management and wellness for school-age children and their families. The book incorporates mindfulness strategies to help children become aware of the eating process and internal body signals that guide food regulation. Eight Mindful Eating and Lifestyle Tips for Kids are included to begin the journey toward a more mindful way of living.