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The Body Code: 4 Genetic Types, 4 Diet Solutions
Paperback

The Body Code: 4 Genetic Types, 4 Diet Solutions

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If you’ve ever tried a trendy new diet and found it impossible to stick to…. If you’ve wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you…. you’re about to find out what will work. You can lose weight and achieve optimal health by unlocking

The BODY CODE

At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

WHICH TYPE ARE YOU?

Jay Cooper explains how to ear and exercise for each of the four human genetic types:

The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical

The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic

The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable

The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual

Once you’ve identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.

Discover the exclusive breakthrough plan from the Green Valley Spa – and enjoy the rejuvenating powers of Jay Cooper’s expertise – with The Body Code.

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MORE INFO
Format
Paperback
Publisher
Simon & Schuster
Country
United States
Date
1 January 2001
Pages
260
ISBN
9780671026202

If you’ve ever tried a trendy new diet and found it impossible to stick to…. If you’ve wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you…. you’re about to find out what will work. You can lose weight and achieve optimal health by unlocking

The BODY CODE

At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

WHICH TYPE ARE YOU?

Jay Cooper explains how to ear and exercise for each of the four human genetic types:

The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical

The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic

The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable

The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual

Once you’ve identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.

Discover the exclusive breakthrough plan from the Green Valley Spa – and enjoy the rejuvenating powers of Jay Cooper’s expertise – with The Body Code.

Read More
Format
Paperback
Publisher
Simon & Schuster
Country
United States
Date
1 January 2001
Pages
260
ISBN
9780671026202