Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening audiobook, Rachael O'Meara guides you through the steps of your own pause journey:

• The signs that you’re in need of a meaningful break - Planning your optimal pause-whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose.

Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what lights you up and the ability to lead the most satisfying and fulfilling life you choose.