When we stop being at war with ourselves we are free to live every precious moment

Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark audiobook Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.

Drawing on personal stories, Buddhist teaching and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.