Pranayama: A Beginner's Guide to Breath Control in Yoga

Theo Lalvani

Pranayama: A Beginner's Guide to Breath Control in Yoga
Format
Paperback
Publisher
Creek Ridge Publishing
Published
11 September 2020
Pages
66
ISBN
9780648934455

Pranayama: A Beginner’s Guide to Breath Control in Yoga

Theo Lalvani

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Mastering yoga is a direct path to priceless mental health prospects. However, breathing through yoga is the ignition key that enables you to be a Master of Yoga. You will be able to master more than just having a stable mental relationship with yourself and further your self-confidence. Controlled breathing puts yoga in the same category as life. If we cannot breathe, we cannot live, and if we cannot control our breath, we cannot do yoga. Before making the peaceful bow or Namaste gesture at the end of a yoga exercise, we first need to master the breathing patterns. Therefore, it’s time to position our yoga mats on the floor and learn something from this breathtaking yoga experience.

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