o Sick of making time-consuming family dinners every night, and need a break now and then?

o Living alone and don't always want the hassle of fancy cooking for one?

o Can't cook, not really interested in learning, but happy to spend a short while making something simple?

o Don't want to rely overly on high-salt, high-fat and high-sugar pre-packaged meals from the supermarket?

o Finding regular takeaway too expensive?

o Tried other cookbooks that promise quick and easy meals; but still having trouble finding quick, easy meals?

o Happy to eat food that's somewhere between edible and gourmet?

This cookbook doesn't pretend to be a proper cookbook: you won't find beautifully plated national television-worthy style meals, but nor will you be opening two cans and mixing them together, calling that "cooking". Instead, you'll find some food hacks that work for singles and families, that you can use with limited ingredients. In lots of the meals there are options for substitutions to mix things up a little, so lunches and dinners don't get too stale.