The 10 Minute Fix: 100 simple ways to feel better now

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Can we feel better now - right now? The answer is yes. In The 10 Minute Fix, author Catherine Greer reveals simple ways to make the most of the life we have. Through stories and memoir, practical ideas and easy mindset shifts, The 10 Minute Fix will give you the confidence and courage to enrich your life. In 100 easy to read chapters, The 10 Minute Fix will help you:
improve your mood quicklygain courage to try new thingsdeepen your relationshipsmake small, realistic changes to feel happier now Dip into The 10 Minute Fix on any page, and you will find simple ideas to feel better. Use it as a mini-workbook-there’s space for you to jot down answers to carefully crafted questions, so you’ll remember the ideas that resonate with you. The 10 Minute Fix will change how you think about yourself, your relationships, your work and your happiness.