Readings Newsletter
Become a Readings Member to make your shopping experience even easier.
Sign in or sign up for free!
You’re not far away from qualifying for FREE standard shipping within Australia
You’ve qualified for FREE standard shipping within Australia
The cart is loading…
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Some of the most common questions and comments our clients ask us include:
What should I be eating after weight loss surgery?
How many calories should I aim for each day?
Should I be snacking or should I stick to three meals (or less!) per day?
I’m tired of the same old boring food!
How do I plan meals the whole family will eat?
Lucky for you, our Nutrition for Weight Loss Surgery Meal Plans Book has answers to all of the above and MORE of your frequently asked questions completely covered.
Inside each book you’ll find:
Seven day meal planners developed by weight loss surgery dietitians specifically for people who have had weight loss surgery - not the general public! 28 breakfast, lunch and dinner ideas that are high in protein, balanced with low GI carbs and full of flavour. Meal ideas and inspiration that will motivate you to get creative in the kitchen. Totally flexible 800, 1,000, 1,200 and 1,500 calorie plans that will enable you to build your own menu to suit your preference. Endless potential to personalise the plans to your tastes and tolerance.
Written by highly experienced weight loss surgery dietitians who have worked with thousands of clients, this book is a must-have for anyone who has undergone a weight loss surgery.
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Some of the most common questions and comments our clients ask us include:
What should I be eating after weight loss surgery?
How many calories should I aim for each day?
Should I be snacking or should I stick to three meals (or less!) per day?
I’m tired of the same old boring food!
How do I plan meals the whole family will eat?
Lucky for you, our Nutrition for Weight Loss Surgery Meal Plans Book has answers to all of the above and MORE of your frequently asked questions completely covered.
Inside each book you’ll find:
Seven day meal planners developed by weight loss surgery dietitians specifically for people who have had weight loss surgery - not the general public! 28 breakfast, lunch and dinner ideas that are high in protein, balanced with low GI carbs and full of flavour. Meal ideas and inspiration that will motivate you to get creative in the kitchen. Totally flexible 800, 1,000, 1,200 and 1,500 calorie plans that will enable you to build your own menu to suit your preference. Endless potential to personalise the plans to your tastes and tolerance.
Written by highly experienced weight loss surgery dietitians who have worked with thousands of clients, this book is a must-have for anyone who has undergone a weight loss surgery.