Women’s Well-Being Journal

Whether you are a busy mum, wife, single woman, working in or outside of the home, studying, or just managing your day to day life right now, this journal is for you. I have designed it based on the many ideas I have personally found helpful in my own life, and the young people I teach. I hope they help you too. Sometimes, it can be helpful to write your thoughts and feelings down on paper. There is also space to draw, jot down ideas, plan and dream. Included in this journal are spaces to record: * Your feelings and emotions,
* 3 goals for the day, * Your random thoughts, writing and drawings, * What you are thankful for, * Someone you intend to connect with, * What went well for you each day, * Something to do for your body each day, * Something to do for self-care.