Return to Field Sports Running Manual

This book is written for the athlete who wants to look the ghostly opponent, that is injury and loss of condition, directly in the eye and state, "Not today. Not this athlete. Today and this season I will return and withstand you. Today I become the beast." This program is for the impressive-athlete in all of us who wants what was not defined for them - a very clear program to return to field running that is successful, efficient and safe. This is also written for the rehabilitation therapist, clinician and coach who is looking for the same.