The Science of Personal Coaching

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The Science of Personal Coaching will teach you professional coaching skills and, at the same time, will treat you as a client by walking you through a life-changing decision of your own. It’s like watching a movie about your life, then going behind the scenes to see how it’s done.

Exercises at the end of each chapter involve: your own personal journey of change in some area of life, career, or business; the teaching and practice of essential coaching skills; and gamification of your learning by earning points.

Throughout this book, credentialed coach and 24:7 Friend founder, Cyndi McCoy, incorporates international standards of coaching from one of the most reputable coaching organizations in the world - the International Coach Federation (the ICF ).

Some things you will learn and experience in this book include:

1. Clarity and action to make change happen in your own life, business, or career.
   
2. A repeatable conversation structure to use as a coach in every coaching conversation.
   
3. A huge list of coaching conversation tools and techniques that change lives.
   

4. The 10 Coaching Commandments.

5. The 20 Principles of Personal Change.

6. Solutions to a large number of common coaching challenges.