In 2021 I suffered Burnout. It became debilitating, life changing and a few times at my worst, I did not think I would recover. Recognizing the warning signs of Burnout early, can prevent or aid in a full recovery. Find out how I have come through this experience with more insight into the body, and mind, and how work practices are impacting our health and well-being. Burnout is being labelled the 'Canary in the Coalmine' for companies, how do individuals and companies' future proof themselves to navigate through 'The Great Burnout'. Being informed is the first step on this journey...