This Is How I Know How I Feel is a children's book designed to help readers understand and validate the feelings of children with special needs. It gives examples on how to communicate effectively with them and create a welcoming environment for everyone. This book also encourages children to recognise and express their feelings, while providing them with the tools to better comprehend their emotions. Through stories and thoughtful illustrations, readers will gain a greater understanding of the unique needs of those around them and be more supportive of those with special needs. It encourages readers to talk openly and honestly about their feelings and provides a safe space to be accepted and understood. This book is designed to be a useful tool for families and educators of children with special needs.