"I'm my own best friend, even when I don't do well as I'd hoped!" Being kind to oneself is the most important thing your child could ever learn to do.

Invite your child to explore self-compassion in this engaging daily practice of being your own best friend. Make this book a regular part of the night-time routine and help the children in your life establish greater self-awareness and self-kindness.

Jo-Jo the Kind Sloth learns to be his own best friend. This book explains how self-compassion is a powerful tool for a child's well-being, leading to self-kindness and self-acceptance and the cultivation of resilience for meeting life's challenges.

"This is a wonderful children's book about teaching children to be kind and compassionate to themselves. After all, isn't this the most important lesson? Showing kindness to oneself." Julie Postance, author of Breaking the Sound Barriers