Therapy And Wellbeing Journal: The Ultimate Companion To Therapy And Wellbeing During Your Time Of Recovery

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This journal is designed to be your companion whilst seeking help and support in many types of therapy including counselling, psychology, life coaching, mindfulness-based therapies, occupational or physical therapy and spiritual mentorship. It will provide you with a safe space to plan, reflect, record and take a deeper, active part in your healing process.

Choosing to journal throughout your therapy experience will help increase awareness and insight, promote change and growth, and further develop your sense of self.

It is also a great way to keep a record of important mindset shifts, lessons you learn and information that you want to continue using and building upon for the rest of your life.